The rising cost of groceries is putting a strain on wallets nationwide, with food prices expected to increase by 3.2% in 2025, according to the U.S. Department of Agriculture.
Concerns about tariffs and escalating prices are reflected in the latest Consumer Confidence Index report from the Conference Board, which saw a 7.9-point drop in April to 86 — the lowest level since the start of the pandemic.
Additionally, the Conference Board noted that the number of consumers anticipating a recession in the next year has reached a two-year high.
While you can’t control the economy, you can manage your grocery expenses. Implementing a few changes can help you navigate price fluctuations while maintaining a diverse and healthy diet.
Do: Be intentional with bulk purchases
Avoid the temptation to stock up excessively, as buying in bulk can lead to wastage. Take inventory of your current supplies and create a shopping list to prevent overbuying.
When buying in bulk, prioritize items with a longer shelf life, such as cleaning products and non-perishable goods like rice, beans, and pasta.
Consider utilizing glass jars for storage and investing in a vacuum sealer to extend the longevity of your food items.
Don’t: Overlook farmers markets and farm stands
Supporting local farmers markets and farm stands can provide access to seasonal produce, which may be more cost-effective and nutritious compared to supermarket offerings.
By purchasing locally sourced items, you contribute to your community, establish personal connections, and potentially negotiate better prices.
Farmers markets often accept EBT and SNAP benefits, providing additional value and accessibility for shoppers.
Do: Explore different stores for savings opportunities
Visiting a variety of grocery stores, including discount retailers, can help you capitalize on deals and discounts.
Take advantage of generic brands and special promotions offered by discount grocers to maximize your savings.
Plan your shopping route strategically, utilize coupons, and monitor weekly flyers to make informed purchasing decisions.
Don’t: Assume fresh is always superior
While fresh produce is desirable, frozen options can be just as nutritious and cost-effective, especially when certain items are out of season.
Consider incorporating frozen foods into your meal planning to save money and reduce food waste, as frozen products often retain their nutrients and are more budget-friendly.
Additional Tips for Grocery Savings
Take inventory and plan your meals: Review your pantry contents and create meal plans to avoid unnecessary spending.
Make a list and stick to it: Utilize grocery list apps to streamline your shopping and prevent impulse purchases.
Leave your emotions at the door: Avoid shopping when hungry, stressed, or rushed to stay within budget.
Budget for treats: Allocate a portion of your grocery budget for indulgences to maintain balance.
Don’t underestimate leftovers: Repurpose leftovers or freeze extra portions for convenient and cost-effective meals.